The No.1 store for free apps, games & videos. 20,000+ users downloaded Abs workout latest version on 9Apps for free every week! The application is severely widely use. This hot app was released on 2018-12-25. Here are some guides of this app:
This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)
Free application version is supported by in-app ads and has some limitations.
What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.
If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.
If You want to burn body fat try:
with Tabata workout
Caynax Home Workouts
with HICT workout or other Tabata variations
- used to detect incoming phone call and pause workout.
- to start reminder service after phone start.
- ads, checking for new app version, Google Analytics, Firebase Analytics.
- backup/restore settings, store generated TTS files on sd card.
- to ensure that workout works when screen is off.
Having trouble downloading the installation package? This top Health & Fitness app is just 9.5M. what's far more important is that even this application is very small, it offers you rich user experience compare to other big application. 9Apps also provides other hot Health & Fitness apps(games) for android mobile phone. Play your favorite Android games and use your favorite Android apps right from your computer with 9Apps. Play Bigger!
New app section: A6W results.
Added option to copy workout level.
Fixed: proper handling of system font size change.